It's been over a week since I created this blog, and this is only my second post :/ I am glad to say that I have been better about my running routine than I have about my blogging one.
So the Couch to 5k regimen continues. Except, I tweak it. I have a tendency to have to "improve" on things (by "improve" I mean "do it MY way"). The workouts start out fairly easy, with a 5 minute walk. But on the first workout I forgot that the first 5 minutes was supposed to be a walk, so I jogged. I then did the intervals pretty much as directed, but ended up running more at the end than the program calls for.
Well, once you have started a program, you don't want to go backwards, right? So of course I had to keep doing my workouts this way. Essentially I am using the workouts as a baseline, and I am listening to my body to figure out if I should go harder that day or not. So far, so good!
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